Tuesday, December 25, 2012

Arabic TV Channels Available in the USA

Arabic TV channels now available in the United States can enhance the viewing pleasure of many Arab Americans. Keeping up with events in their homeland is as easy as turning on the tv. There are a lot of channels available now from Directv and Dish Network. So for those who are not aware of them, I will list the Arabic channels here.

Dish Network

ABU DHABI is a 24-hour-a-day Arabic-language general entertainment channel, is considered to be one of the most respected channels in the Middle East. Abu Dhabi offers the Arab-Americans an exciting lineup of diverse programming including news, current affairs, movies, fashion, sports and much more.

Arabic TV Channels Available in the USA

AL ARABIYA is a top ranked 24-hour-a-day Pan Arab news channel catering to the Arab audience worldwide. Al Arabiya's news programming includes politics, business, current affairs, finance updates and sports highlights.

AL JAZEERA 24-hours-a-day and exclusively on DISH Network, Al Jazeera is the top Arabic news channel in the Middle East that offers news from around the world. Al Jazeera has a wide selection of documentaries and uncensored political talk shows.

AL ZIKR a family oriented radio channel providing 24 hours of cultural programming with focus on history, language, habits and religion. The programming includes live talk shows covering a variety of subjects and events and Al Zikr covers valuable cultural Arab events from many locations in the Arab world linking the Arab and Moslem immigrants with their homeland.

ART AMERICA provides a unique blend of Arabic and multi-language programming consisting of mini-series, dramas, movies, sports (live and recorded soccer events directly from the Middle East) and talk shows.

ART MOVIES features Arabic-language programming from Egypt, Lebanon and different regions of the Middle East. ART Movies offers newly released and classical movies, mini-series, dramas and talk shows such as "Sahraa."

ART MUSIC radio channel consists of modern and classical Arabic music, talk shows and interviews with new and established performers in the Arabic music industry.

DANDANA TV is a 24-hour-a-day Arabic music video channel broadcast from the U.S. Through its hip shows, music videos and coverage of major Arab-American events, Dandana TV is the pop culture face of the DISH Network Arabic bouquet.

DUBAI SATELLITE CHANNEL offers variety television entertainment from the United Arab Emirates that includes top sporting events, the latest news, movies, documentaries and TV series.

DUBAI SPORTS is a 24/7 sports channel broadcasting from Dubai. One of the leading sports channels in the Arab world due to its distinguished sports programming including highlights of various major soccer leagues from different continents, International speed boat racing, horse racing and more.

ESC-1 live from Egypt, ESC-1 features a wealth of television entertainment including the Egyptian Soccer League, "Good Morning Egypt," variety shows, movies, talk shows, children's programming and much more.

FUTURE TV offers top-rated Lebanese TV series, live news, game shows, cartoons, variety shows, family entertainment, soccer matches and much more 24-hours-a-day

IQRAA broadcasted 24-hours-a-day from Egypt, is the first Arabic-language channel that offers religious, media, social and economic programs tailored to the Muslims audience. Iqraa's programming includes documentaries, live talk-shows, dramas, cultural and educational programs.

LBC The Lebanese Broadcast Channel, will fill your days with movies, sports, mini-series and talk shows such as "Ya Liel Ya Aien."

MBC Middle East Broadcasting Center is a leading pan-Arab news and entertainment channel. The channel's program offerings include general entertainment programs such as "Aalam," comedies such as "CBM," talk shows including "Kalam," game shows, in-depth news, social programs and children's programming.

MELODY ARABIA broadcast from Egypt, is the highest viewed 24-hour-a-day Arabic-language music video channel in the Middle East and North Africa. Melody Arabia offers a variety of music programming including video clips from the 80's, 90's, as well as contemporary releases, many of which are premiered on Melody Arabia and are exclusive to the channel. Melody Arabia is a tremendous addition to overall entertainment for Arab Americans in the U.S.

NBN The National Broadcasting Network, is considered the first 24-hour-a-day specialized news and thematic TV station in Lebanon. NBN prides itself on offering a wide variety of programming with in depth news shows including "Al Masa'iya" which has a very loyal following throughout the Arab World, superior documentaries such as "Ahzab Lubnan," provocative talk-shows and up to date sports and business programs.

NEW TV a 24-hour-a-day Arabic-language station broadcast from Lebanon, offers a wide range of general entertainment programs including dramas, musicals, news, documentaries, cultural, educational, special events and general entertainment shows for all generations and ages.

NILE DRAMA is your choice for Egyptian current and classic movies, TV series and family programming for all ages.

NOURSAT is the first and only Christian channel from Lebanon and the entire Middle East. Noursat's programming includes talk-shows, documentaries, history, classical musical recitals and social and spiritual programs.

DirecTV ORBIT AL-YAWM is a contemporary Arabic entertainment and variety channel, delivering more than 35 hours of live Orbit productions per week. Al-Yawm offers the smartest fashion tips, intimate beauty care advice, the best recipes, and light-hearted comedy shows. Orbit Al-Yawm top programs include Oyoun Beirut and Al-Qahira Al-Yawm.

ORBIT SEEN (the Series Channel) is the first 24-hour Arabic thematic channel of its kind in the region, featuring the best Arabic TV series from the Middle East. The Series Channel delivers the widest variety of TV productions from drama to comedy and from melodrama to historical biography. Orbit Seen features outstanding dramas like Kkaled Bin Alwaleed and Sikkat Alhilali.

ROTANA CINEMA channel is the leading movie service in the Middle East. It draws from the largest and richest library of Arabic-language films in the world, as well as cinema news and entertainment programs, including "The Hala Show," hosted by Dr. Hala Sarhan.

ROTANA MOOSSIKA channel is an Arabic variety/entertainment channel that is dedicated to music videos, programs, concerts and festivals. Rotana Moossika has compiled the largest Arabic music library in the world, and exclusively features some of the top acts from the Arab world, including Amr Diab, Nagwa Karam, George Wassouf, Alissa and Kazem.

ROTANA ZAMAN channel delivers state-of-the-art digitally restored classic Arabic movies to millions of viewers around the world. Enjoy the legendary stars and singers - Om Kalthoum, Halim and Fairouz, as well as the popular program "Kashf el Mastour."

So there you have it. 25 different channels. Entertainment for the whole family, young and old alike. Instead of seeing a five minute clip of news from the Middle East, watch in-depth coverage of the same event. It's like bringing your homeland in to your living room.

Arabic TV Channels Available in the USA
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Larry Brooks has worked in the international satellite tv area for years. He is now retired and tries to help people to better understand international programming. To get more information on international tv, please check this site: DBS Time [http://www.dbstime.net/]

Friday, December 21, 2012

How To Lead Praise and Worship - 3 Keys to Success

If you want to learn how to lead praise and worship that flows there are some things that you can do to encourage this. One of the most common problems I see in many praise and worship leaders is that the service does not flow naturally and gently from song to song, either because of the church service format all because of the leaders in experience.

Programming the Church Service

One of the most significant barriers to learning how to lead praise and worship that flows can be the church service structure. Many churches see the music as punctuation around the other areas of the service, so the church service program allows only one or two songs to be sung in a sequence before the flow is broken up by other activities, such as announcements, the offering, prayer, missionary spots, and so on.

How To Lead Praise and Worship - 3 Keys to Success

If you want to learn to lead worship that really flows, the first step is to approach the pastor about the format of the meeting. Ask him if he would mind combining all of the above listed activities into one particular place in the service, allowing you to run three or four songs together in worship. This simple change in format can change the way you learn how to lead very significantly.

Blending Songs

One of the key elements in learning how to lead worship effectively lies in song selection. If you select songs in a similar key, or songs that are easily able to be blended together, then you will be going a long way towards a worship service which flows naturally from song to song. This can transform your church because they would no longer be singing a selection of songs that they will be able to flow from song to song and enjoy an entire worship experience. Learning how to do this effectively is one of the great keys in learning how to lead praise and worship in an anointed way.

Speaking Less

One of the most frequent problems I see with inexperienced leaders who are learning how to lead praise and worship is that they speak too much. If it is not going well they speak to the audience, in telling them to get involved or praying with them. Please do not misunderstand, I am not saying it is wrong to speak during the worship service.

However, my experience is that as you learn how to lead praise and worship you will also learn how to keep quiet and let God draw people's hearts into the service, not your words. This allows people to concentrate on the world and not on your thoughts, prayers or opinions. Most of the truly great worship times I have ever experienced, with myself or someone else leading, have involved little or no talking between songs.

There is much more to learn about how to lead praise and worship effectively, but these three points can start you getting the right direction.

How To Lead Praise and Worship - 3 Keys to Success
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Darin Browne is an internationally known Praise and Worship leader who has been leading worship for over 20 years in a variety of churches across most denominations in many countries around the world. He is the worship director for Bill Newman International Evangelistic Ministries, and he is passionate about training young praise and worship leaders. Darin has produced an incredible online training package, guaranteed to teach you how to lead powerful and effective worship in your church. This is the ultimate praise and worship leading training package. Check it out for free at Praise and Worship Leader

Tuesday, December 18, 2012

Disney Latino Juegos - Enjoy Disney Games In Spanish

Spanish speaking fans of the Disney Channel shows, movies, and characters no longer have to feel left out. DisneyLatino.com the Spanish Disney Channel website, gives them a chance to play all the most popular Disney online games in their own language. The Latino Disney website is constantly growing in size as well as popularity and will soon have as many features as the regular Disney site.

Some of the games included on the DisneyLatino.com pages include favorite movies of both yesterday and today. Play games with Cinderella, Jasmine, and the Disney Princesses. Other games feature heroes like Tarzan or Hercules. Famous Disney Channel stars like Hannah Montana and Zack and Cody can also be found on the site. All of the features and games on the site are solely in Spanish for those who speak this as their native language.

Other things you can find on the Disney Latino website besides games are informational pages about different Disney shows and movies. Find out all the historical facts about every classic movie that Disney has put out or learn about the cast of the newest shows that are featured on the Disney Channel this year. Everything you want to know about Disney animation, as well as the best Disney Latino games are right here waiting.

Disney Latino Juegos - Enjoy Disney Games In Spanish

You can even plan a trip to Walt Disney World or Disneyland while surfing around the site; book a hotel and plan your flights from anywhere in the world. You can purchase tickets for the parks at a discounted rate from those that are found at the gate. You can even get a jump on your souvenir shopping on this wonderful website. All of this is in Spanish, thus making it even easier for you to understand exactly what you are booking or purchasing.

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Rian Avanau is an avid Disney fan. He happily maintains a handful of websites with reviews of disney channel shows [http://www.myloveofdisney.com/onward.html] and disney games [http://www.mydisneyonline.com/next.html] at [http://www.mydisneyonline.com]

Saturday, December 15, 2012

What Are the Benefits of Java Programming?

Java is an object-oriented programming language. It is used in a variety of computing platforms, you can see it nearly everywhere nowadays, from embedded devices and mobile phones to enterprise servers and supercomputers. In the point of view of many IT experts, Java is a hot property of Sun Microsystem. Seriously speaking, JAVA has brought a lot of advantages to the software developers.

Is Java really great? Here are 7 good points to support.

1) It is simple.

What Are the Benefits of Java Programming?

This particular program is specially designed to be very user-friendly. If compared with other programming languages, Java is easier to write, compile, debug and learn. This is because it uses automatic memory management and garbage collection. New learners can apply it easily within a short period of time.

2) It is platform-independent

The best thing about Java is its ability to move easily from one computer system to another without creating any problem. "Write once, run anywhere" best describes Java. It can run independently at both the source and binary levels. The same program can be run smoothly on different systems. This special feature is extremely essential to World Wide Web software which needs a lot of flexibility.

3) It is secure

If security is your main concern, Java will be your best choice. It places security as its top priority. Its language, compiler, interpreter and runtime environment are customized with security in mind. Its platform allows users to download unknown code over a network and run it in a secure environment without causing harm to the systems. The host system will not be infected by virus at all. This capability alone has made the Java platform unique.

4) It is reliable

Honestly speaking, it is indeed hard to look for programming languages which are truly robust. However, Java has put a lot of effort on early checking for possible errors. Java compilers are able to detect many problems at the initial stage of execution. Hence, it is considered the most reliable programming by the developers.

5) It can perform multiple tasks
Java has the capability to perform several tasks simultaneously. Multithreaded programming has been smoothly integrated into it. It works best in visual and network programming. At the same time, its stable standards help the developers to create multilevel applications with a component based approach.

6) It is dynamic

Java code is organized in modular object-oriented units. These units are known as classes. They are stored in separate files and are loaded into the Java interpreter only when required. In this situation, a program is able to extend itself dynamically by loading which classes it needs to expand its functionality.

7) It is economical
How much do you need to invest on Java programming? It is an open source. Hence, you don't need to struggle with heavy license fees annually.

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Friday, December 7, 2012

How To Understand Cross-Cultural Analysis

Cross-cultural analysis could be a very perplexing field to understand with many different viewpoints, aims and concepts. The origins of cross-cultural analysis in the 19th century world of colonialism was strongly grounded in the concept of cultural evolution, which claimed that all societies progress through an identical series of distinct evolutionary stages.

The origin of the word culture comes from the Latin verb colere = "tend, guard, cultivate, till". This concept is a human construct rather than a product of nature. The use of the English word in the sense of "cultivation through education" is first recorded in 1510. The use of the word to mean "the intellectual side of civilization" is from 1805; that of "collective customs and achievements of a people" is from 1867. The term Culture shock was first used in 1940.

How do we define culture?

How To Understand Cross-Cultural Analysis

There are literally hundreds of different definitions as writers have attempted to provide the all-encompassing definition.

Culture consists of language, ideas, beliefs, customs, taboos, codes, institutions, tools, techniques, works of art, rituals, ceremonies and symbols. It has played a crucial role in human evolution, allowing human beings to adapt the environment to their own purposes rather than depend solely on natural selection to achieve adaptive success. Every human society has its own particular culture, or sociocultural system. (Adapted from source: Encyclopaedia Britannica)

Generally culture can be seen as consisting of three elements:

Values - Values are ideas that tell what in life is considered important. Norms - Norms consists of expectations of how people should behave in different situations. Artefacts - Things or material culture - reflects the culture's values and norms but are tangible and manufactured by man.

Origins and evolution of Cross-cultural analysis
The first cross-cultural analyzes done in the West, were by anthropologists like Edward Burnett Tylor and Lewis H Morgan in the 19th century. Anthropology and Social Anthropology have come a long way since the belief in a gradual climb from stages of lower savagery to civilization, epitomized by Victorian England. Nowadays the concept of "culture" is in part a reaction against such earlier Western concepts and anthropologists argue that culture is "human nature," and that all people have a capacity to classify experiences, encode classifications symbolically and communicate such abstractions to others.

Typically anthropologists and social scientists tend to study people and human behavior among exotic tribes and cultures living in far off places rather than do field work among white-collared literate adults in modern cities. Advances in communication and technology and socio-political changes started transforming the modern workplace yet there were no guidelines based on research to help people interact with other people from other cultures. To address this gap arose the discipline of cross-cultural analysis or cross-cultural communication. The main theories of cross-cultural communication draw from the fields of anthropology, sociology, communication and psychology and are based on value differences among cultures. Edward T. Hall, Geert Hofstede, Fons Trompenaars, Shalom Schwartz and Clifford Geertz are some of the major contributors in this field.

How the social sciences study and analyze culture

Cultural anthropologists focus on symbolic culture whereas archaeologists focus on material and tangible culture. Sociobiologists study instinctive behavior in trying to explain the similarities, rather than the differences between cultures. They believe that human behavior cannot be satisfactorily explained entirely by 'cultural', 'environmental' or 'ethnic' factors. Some sociobiologists try to understand the many aspects of culture in the light of the concept of the meme, first introduced by Richard Dawkins in his 1976 book The Selfish Gene. Dawkins suggests the existence of units of culture - memes - roughly analogous to genes in evolutionary biology. Although this view has gained some popular currency, other anthropologists generally reject it.

Different types of cross-cultural comparison methods

Nowadays there are many types of Cross-cultural comparisons. One method is comparison of case studies. Controlled comparison among variants of a common derivation is another form of comparison. Typically anthropologists and other social scientists favor the third type called Cross-cultural studies, which uses field data from many societies to examine the scope of human behaviour and to test hypotheses about human behavior and culture.

Controlled comparison examines similar characteristics of a few societies while cross-cultural studies uses a sufficiently large sample that statistical analysis can be made to show relationships or lack of relationships between certain traits in question. The anthropological method of holocultural analysis or worldwide cross-cultural analysis is designed to test or develop a proposition through the statistical analysis of data on a sample of ten or more non literate societies from three or more geographical regions of the world. In this approach, cultural traits are taken out of the context of the whole culture and are compared with cultural traits in widely diverse cultures to determine patterns of regularities and differences within the broad base of the study.

Aims of cross-cultural analysis

Cross-cultural communication or inter cultural communication looks at how people from different cultural backgrounds try to communicate. It also tries to produce some guidelines, which help people from different cultures to better communicate with each other.

Culture has an interpretative function for the members of a group, which share that particular culture. Although all members of a group or society might share their culture, expressions of culture-resultant behaviour are modified by the individuals' personality, upbringing and life-experience to a considerable degree. Cross-cultural analysis aims at harnessing this utilitarian function of culture as a tool for increasing human adaptation and improving communication.

Cross-cultural management is seen as a discipline of international management focusing on cultural encounters, which aims to discover tools to handle cultural differences seen as sources of conflict or miscommunication.

How laypersons see culture

It is a daunting challenge to convey the findings of research and field work and discuss cross-cultural issues in diverse contexts such as corporate culture, workplace culture and inter cultural competency as laypeople tend to use the word 'culture' to refer to something refined, artistic and exclusive to a certain group of "artists" who function in a separate sphere than ordinary people in the workplace. Some typical allusions to culture:


Culture is the section in the newspaper where they review theatre, dance performances or write book reviews etc.

Culture is what parents teach their kids and grandparents teach their grandchildren.

"You don't have any culture," is what people say to you when you put your feet on the table at lunchtime or spit in front of guests.

"They just have a different culture," people say about those whose behaviour they don't understand but have to tolerate.

Different models of cross-cultural analysis

There are many models of cross-cultural analysis currently valid. The 'Iceberg' and the 'Onion' models are widely known. The popular 'Iceberg model' of culture developed by Selfridge and Sokolik, 1975 and W.L. French and C.H. Bell in 1979, identifies a visible area consisting of behaviour or clothing or symbols and artifacts of some form and a level of values or an invisible level.

Trying to define as complex a phenomenon as culture with just two layers proved quite a challenge and the 'Onion' model arose. Geert Hofstede (1991) proposed a set of four layers, each of which includes the lower level or is a result of the lower level. According to this view, 'culture' is like an onion that can be peeled, layer-by layer to reveal the content. Hofstede sees culture as "the collective programming of the mind which distinguishes the members of one group or category of people from another."

Cross-cultural analysis often plots 'dimensions' such as orientation to time, space, communication, competitiveness, power etc., as complimentary pairs of attributes and different cultures are positioned in a continuum between these.

Hofstede dimensions to distinguish between cultures

The five dimensions Hofstede uses to distinguish between national cultures are:

Power distance, which measures the extent to which members of society accept how power is distributed unequally in that society. Individualism tells how people look after themselves and their immediate family only in contrast with Collectivism, where people belong to in-groups (families, clans or organizations) who look after them in exchange for loyalty. The dominant values of Masculinity, focussing on achievement and material success are contrasted with those of Femininity, which focus on caring for others and quality of life. Uncertainty avoidance measures the extent to which people feel threatened by uncertainty and ambiguity and try to avoid these situations. Confucian dynamism. This Long-term versus Short-term Orientation measured the fostering of virtues related to the past, i.e., respect for tradition, importance of keeping face and thrift.

Trompenaars dimensions to distinguish between cultures
Trompenaars and Hampden-Turner (1997) adopt a similar onion-like model of culture. However, their model expands the core level of the very basic two-layered model, rather than the outer level. In their view, culture is made up of basic assumptions at the core level. These 'basic assumptions' are somewhat similar to 'values' in the Hofstede model.

Trompenaars and Charles Hampden-Turner use seven dimensions for their model of culture:

Universalism vs Particularism (what is more important - rules or relationships?) Individualism vs Communitarianism (do we function in a group or as an individual?) Neutral vs Emotional (do we display our emotions or keep them in check?) Specific vs Diffuse (how far do we get involved?) Achievement vs Ascription (do we have to prove ourselves to gain status or is it given to us just because we are a part of a structure?) Attitude to Time Past- / present- / future-orientatedness
Sequential time vs Synchronic time(do we do things one at a time or several things at once?)

Criticism of current models
One of the weaknesses of cross-cultural analysis has been the inability to transcend the tendency to equalize culture with the concept of the nation state. A nation state is a political unit consisting of an autonomous state inhabited predominantly by a people sharing a common culture, history, and language or languages. In real life, cultures do not have strict physical boundaries and borders like nation states. Its expression and even core beliefs can assume many permutations and combinations as we move across distances.

There is some criticism in the field that this approach is out of phase with global business today, with transnational companies facing the challenges of the management of global knowledge networks and multicultural project teams, interacting and collaborating across boundaries using new communication technologies.

Some writers like Nigel Holden (2001) suggest an alternative approach, which acknowledges the growing complexity of inter- and intra-organizational connections and identities, and offers theoretical concepts to think about organizations and multiple cultures in a globalizing business context.

In spite of all the shortcomings and criticisms faced by the Hofstede model, it is very much favoured by trainers and researchers. There are two reasons for this. Firstly, it is a wonderful and easy to use tool to quantify cultural differences so that they can be discussed. Discussing and debating differences is after all the main method of training and learning. Secondly, Hofstede's research at IBM was conducted in the workplace, so Hofstede tools brings cross-cultural analysis closer to the business side of the workplace, away from anthropology, which is a matter for universities.

Bibliography and suggested reading:

Dawkins, Richard (1976). The Selfish Gene. Oxford University Press French, W.L. and C.H. Bell (1979). Organization development. New Jersey: Prentice Hall. Hofstede, Geert "Cultures and Organizations: Software of the Mind", 1997 Holden, Nigel 2001, Cross-Cultural Management: A Knowledge Management Perspective, Financial Times Management

How To Understand Cross-Cultural Analysis
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Quotation adapted from The Online Etymology Dictionary. http://www.etymonline.com

Rana Sinha is a cross-cultural trainer and author. He was born in India, studied and lived in many places and traveled in over 80 countries, acquiring cross-cultural knowledge and building an extensive network of professionals. He has spent many years developing and delivering Cross-cultural Training, Professional Communications skills, Personal Development and Management solutions to all types of organizations and businesses in many countries. He now lives in Helsinki, Finland and runs http://www.dot-connect.com, which specializes in human resource development as well as communication and management skills training with cross-cultural emphasis. Read his cross-cultural blog http://originalwavelength.blogspot.com

Sunday, December 2, 2012

The Biggest Oversight When Hanging Your Flat Screen TV On The Wall

So you've saved up your money and now going to buy a flat screen TV. Perhaps you have settled on a LCD or Plasma.

I hope you didn't spend all of your money on the TV because there a few things you may want to budget for if you are not particularly handy around the house.

Where are you going to install your Flat Screen?

The Biggest Oversight When Hanging Your Flat Screen TV On The Wall

If you are going to mount your TV on the wall there is something very important for you to consider

Do you have a TV outlet installed at the height you want your TV? Even if you said yes...I am sorry it will not be enough. Allow me to explain.

Can you picture where your existing TV is set up? Maybe it's in an entertainment center. Now close your eyes and see all of those wires that connect between your Television & your satellite box, DVD player and receiver.

Why do I bring this up?

If you hang your TV on the wall with a standard TV jack installed there-

What about all of those wires that we just talked about? How do you plan on connecting all of those wires that are needed to work all of your electronic equipment?

I told you that no one thinks about this.

Unfortunately, with a single cable TV jack over the fireplace...your ONLY option is to stack your:

· Satellite receiver

· Cable TV box

· Surround sound receiver

· DVD player

All on top of your beautiful fireplace!

Or have a bunch of ugly wires draped all over the place serving as a serious tripping hazard

Can you imagine moving into a beautiful new home and seeing all of those pieces of equipment balancing on your mantel?

You would be surprised how many new homes are built this way. They install just a simple TV jack over the fireplace. The homebuilders are totally clueless. Unfortunately, its up to you, the homeowner to foot the bill to wire this correctly.

So what can we do about it?

If you want the best signal possible, Then HDMI cables are the way to go. One HDMI cable run through the walls will do the work of all of those other wires we spoke of moments ago. To have this professionally done I would budget from 5- 5 for HDMI cables, depending on how long they need to be.

You can probably save two hundred dollars if you do this yourself.

Remember that buying the flat screen TV is just the beginning of your investment to have HD TV in your home.

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Friday, November 30, 2012

3 Easy And Quick Money Making Ideas

Are you looking for quick money making ideas to make
some extra cash to take a vacation, pay bills, or buy
a new car?

Maybe you want to make money full time from your home?

Then here are some ways to do it easy and fast.

3 Easy And Quick Money Making Ideas

#1 - Start an online auction.

This is a quick and easy money making idea that will
require no cash out of your pocket.

First, go look in your closets, basements, attics or
anyplace you use as storage.

Look for antiques, rare books, collector cards, etc.

Many times, what seems like junk to you is another
persons goldmine.

If you can find a few items, clean them up and list
them for sale on ebay.

There are many people making thousands of dollars per
month by doing this.

#2 - Start a blog.

This is a great money making idea. What you'll want
to do is start a blog on a topic that interests you
and then look for products to recommend.

What you'll be doing is writing reviews on many
different products that relate to your topic.

You can get a free blog at blogger.com

You can find hundreds of products to write reviews
on at clickbank.com

You can sign up for free as an affiliate and get a
percentage of each sale you make with your reviews.

This money making idea is being used by many people
and they are making small fortunes.

#3 - Become a freelancer.

This is a great money making idea and here is how
you do it.

You can sign up at elance.com

There you'll find all types of freelance jobs that
you do for money such as: accounting services, web
design, copywriting, translation, programming and
many more.

It's up to you as to how you want to use these money
making ideas.

The more you use, the more you make. Simple as that.

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Monday, November 26, 2012

Advertising - Precious Information Or Vicious Manipulation?

Is advertising the ultimate means to inform and help us in our everyday decision-making or is it just an excessively powerful form of mass deception used by companies to persuade their prospects and customers to buy products and services they do not need? Consumers in the global village are exposed to increasing number of advertisement messages and spending for advertisements is increasing accordingly.

It will not be exaggerated if we conclude that we are 'soaked in this cultural rain of marketing communications' through TV, press, cinema, Internet, etc. (Hackley and Kitchen, 1999). But if thirty years ago the marketing communication tools were used mainly as a product-centered tactical means, now the promotional mix, and in particular the advertising is focused on signs and semiotics. Some argue that the marketers' efforts eventually are "turning the economy into symbol so that it means something to the consumer" (Williamson, cited in Anonymous, Marketing Communications, 2006: 569). One critical consequence is that many of the contemporary advertisements "are selling us ourselves" (ibid.)

The abovementioned process is influenced by the commoditisation of products and blurring of consumer's own perceptions of the companies' offering. In order to differentiate and position their products and/or services today's businesses employ advertising which is sometimes considered not only of bad taste, but also as deliberately intrusive and manipulative. The issue of bad advertising is topical to such extent that organisations like Adbusters have embraced the tactics of subvertising - revealing the real intend behind the modern advertising. The Adbusters magazine editor-in-chief Kalle Lason commented on the corporate image building communication activities of the big companies: "We know that oil companies aren't really friendly to nature, and tobacco companies don't really care about ethics" (Arnold, 2001). On the other hand, the "ethics and social responsibility are important determinants of such long-term gains as survival, long-term profitability, and competitiveness of the organization" (Singhapakdi, 1999). Without communications strategy that revolves around ethics and social responsibility the concepts of total quality and customer relationships building become elusive. However, there could be no easy clear-cut ethics formula of marketing communications.

Advertising - Precious Information Or Vicious Manipulation?

ADVERTISING - PRESCIOUS INFORMATION OR VICIOUS MANIPULATION?

In order to get insights into the consumer perception about the role of advertising we have reviewed a number of articles and conducted four in-depth interviews. A number of research papers reach opposed conclusions. These vary from the ones stating that "the ethicality of a firm's behavior is an important consideration during the purchase decision" and that consumers "will reward ethical behavior by a willingness to pay higher prices for that firm's product" (Creyer and Ross Jr., 1997) to others stressing that "although consumers may express a desire to support ethical companies, and punish unethical companies, their actual purchase behaviour often remains unaffected by ethical concerns" and that "price, quality and value outweigh ethical criteria in consumer purchase behaviour" (Carrigan and Attalla, 2001). Focusing on the advertising as the most prominent marketing communication tool we have constructed and conducted an interview consisting of four themes and nine questions. The conceptual frame of this paper is built on these four themes.

THEME I. The Ethics in Advertising

The first theme comprises two introductory questions about the ethics in advertising in general.

I.A. How would you define the ethics in advertising?

The term ethics in business involves "morality, organisational ethics and professional deontology" (Isaac, cited in Bergadaa', 2007). Every industry has its own guidelines for the ethical requirements. However, the principal four requirements for marketing communications are to be legal, decent, honest and truthful. Unfortunately, in a society where the course of action of the companies is determined by profit targets the use of marketing communications messages "may constitute a form of social pollution through the potentially damaging and unintended effects it may have on consumer decision making" (Hackley and Kitchen, 1999).

One of the interviewed respondents stated that "the most successful companies do no need ethics in their activities because they have built empires." Another view is that "sooner or later whoever is not ethical will face the negative consequences."

I.B. What is your perception of the importance of ethics in advertising?

The second question is about the importance of being moral when communicating with/to your target audiences and the way consumers/customers view it. In different research papers we have found quite opposing conclusions. Ethics of business seems to be evaluated either as very important in the decision making process or as not really a serious factor in this process. An example of rather extreme stance is that "disaster awaits any brand that acts cynically" (Odell, 2007).

It may seem obvious that the responsibility should be carried by the advertiser because "his is the key responsibility in keeping advertising clean and decent" (Bernstein, 1951). On the other hand the companies' actions are defined by the "the canons of social responsibility and good taste" (ibid.). One of the interviewees said:

"The only responsible for giving decent advertising is the one who profits at the end. Company's profits should not be at the expense of society."

Another one stated that "our culture and the level of societal awareness determine the good and bad in advertising".

The increased importance of marketing communications ethics is underscored by the need of applying more dialogical, two-way communications approaches. The "demassification technologies have the potential to facilitate dialogue", but the "monologic" attitude is still the predominant one (Botan, 1997). Arnold (2001) points out the cases of Monsanto and Esso which had to pay "a price for its [theirs] one-way communications strategy". In this train of thought we may review ethics in advertisements from two different perspectives as suggested by our respondents and different points of view in the reviewed papers. The first one is that it is imperative to have one common code of ethics imposed by the law. The other affirms the independence and responsibility of every industry for setting its own standards.

THEME II. Which type of regulation should be the leading one in the field of advertising?

The next theme directs the attention towards the regulation system which should be the primary one. Widely accepted opinion is that both self regulation and legal controls should work in synergy. In other words the codes of practice are meant to complement the laws. However, in certain countries there are stronger legal controls over the advertising, e.g. in Scandinavia. On the other hand the industry's self regulation is preferred in the Anglo-Saxon world. Still, not everyone agrees with the laissez-faire concept.

One of our respondents said:

"I believe governments should impose stricter legal frame and harsher punishment for companies which do not comply with the law."

Needless to say, the social acceptability varies from one culture/country to another. At the end of the day "good taste or bad is largely a matter of the time, the place, and the individual" (Bernstein, 1951). It would be also probably impossible to set clear-cut detailed rules in the era of Internet and interactive TV. Therefore, both types of regulation should be applied with the ultimate aim of reaching balance between the sacred right of freedom of choice and information and minimizing possible widespread offence. Put differently, the goal is synchronising the "different ethical frameworks" of marketers and "others in society" in order to fill the "ethics gap" (Hunt and Vitell, 2006).

THEME III. Content of Advertisements.

Probably the most controversial issue in the field of marketing communications is the content of advertisements. Nwachukwu et al. (1997) distinguish three areas of interest in terms of ethical judgment of ads: "individual autonomy, consumer sovereignty, and the nature of the product". The individual autonomy is concerned with advertising to children. Consumer sovereignty deals with the level of knowledge and sophistication of the target audience whereas the ads for harmful products are in the centre of public opinion for a long time. We have added two more perspectives to arrive at five questions in the conducted interviews. The first one concerns the advertisement that imply sense of guilt and praise affluence that in the most cases cannot be achieved and the second one is about advertisements stimulating desire and satisfaction through acquisition of material goods.

III.A. What is your attitude towards the advertisement of harmful products?

A typical example is the advertisement of cigarettes. Nowadays we cannot see slogans like "Camel Agrees with Your Throat" (Chickenhead, accessed 25th September 2007) or "Chesterfield - Packs More Pleasure - Because It's More Perfectly Packed!" (Chickenhead, accessed 25th September 2007). The general advertisement, sponsorship and other marketing communications means are already prohibited to be used by cigarette producers. Surprisingly, most of the answers of the respondents were not against the cigarettes advertisement. One of the respondents said:

"People are well informed about the consequences of smoking so it is a matter of personal choice."

As with many other contemporary products the shift in communications messages for cigarettes is oriented towards symbol and image building. The same can be said for the alcohol ads. A well-known example of emotional advertising is the Absolut Vodka campaign. From Absolut Nectar, through Absolut Fantasy to Absolut World the Swedish drink actually aims to be Absolut... Everything.

Advertising of hazardous products is even more harshly criticised when it is aimed at audiences with low individual autonomy, i.e. children. Two main issues in this respect are the manipulation of cigarettes and alcohol as "the rite of passage into adulthood" and the fact that "sales of health-hazardous products (alcohol, cigarettes) develop freely without much disapproval" (Bergadaa, 2007).

III.B. What is your attitude towards the advertisement to children?

Children are not only customers, but also consumers, influencers and users in the family Decision-Making Unit (DMU). Additional difficulty is that they are too impressionable to be deciders in the DMU. At the same time it is not a secret that marketers apply "the same basic strategy of trying to sell the parent through the child's insistence on the purchase" (Bernstein, 1951). It is not a surprise then that "spending on advertising for children has increased five-fold in the last ten years and two thirds of commercials during child television programs are for food products" (Bergadaa 2007). In the US alone children represent a direct purchases market of billion worth (McNeal cited in Bergadaa, 2007) which certainly is on the top of the agendas of many companies. While exploiting children's decision-making immaturity advertisers often go too far in dematerialising their products and "teleporting children out of the tangible and into the virtual world of brand names" (Bergadaa 2007). Teenage virtual worlds like Habbo where snack food brands run advertising campaigns are already a fact of life (Goldie, 2007). The imaginative worlds are popular not only online. Hugely successful for creating a fantasy world is Mc Donald's. The company tops the European list of kids' advertisers while more than half of the children's adverts are for junk food.

In some countries there are harsher restrictions to the children advertising.

• "Sweden and Norway do not permit any television advertising to be directed towards children under 12 and no adverts at all are allowed during children's programmes.
• Australia does not allow advertisements during programmes for pre-school children.
• Austria does not permit advertising during children's programmes, and in the Flemish region of Belgium no advertising is permitted 5 minutes before or after programmes for children.
• Sponsorship of children's programmes is not permitted in Denmark, Finland, Norway and Sweden while in Germany and the Netherlands, although it is allowed, it is not used in practice." (McSpotlight, accessed 20th September 2007).

According to a research by Roberts and Pettigrew (2007) the most frequent themes in children advertising are "grazing, the denigration of core foods, exaggerated health claims, and the implied ability of certain foods to enhance popularity, performance and mood." But the junk food is not the only reason for parents' preoccupation. According to a study of Kaiser Family Foundation (Dolliver, 2007) parents are concerned about the amount of advertising of the following products (in order of importance): toys, video games, clothing, alcohol/beer, movies, etc.

The interviewed respondents were unanimous: "The advertising to children should be strictly monitored." Similar results were obtained in surveys by Rasmussen Reports and Kaiser Family Foundation. Nevertheless, the legal means are just one part of the children's protection. The other part involves "the decision-making responsibility of parents and teachers" which is "to assist their children in developing a skeptical attitude to the information in advertising" (Bergadaa 2007). The marketers themselves should also be involved in shaping the moral system of our future and "each brand should have its own deontology - a code of practice regarding children - rather than rely on industry codes" (Horgan, 2007).

III.C. Do you think there are many misleading, exaggerating and confusing advertisements. Are many ads promising things that are not possible to achieve?

It will not be exaggerated to state that advertising is in a sense "salesmanship addressed to masses of potential buyers rather than to one buyer at a time" (Bernstein, 1951). Since "salesmanship itself is persuasion" (ibid.) we cannot merely blame advertisers for pursuing their sales goals. However, in the last twenty years or so advertisers have increasingly applied semiotics in their messages and as a consequence ads have begun to function more and more as symbols. One extreme case in this stream of advertising is the creation of idealised image of a person who uses the advertised product. Bishop (2000) draws our attention to two "typical representatives of self-identity image ads" which entice consumers to project the respective images to themselves through use of the products:

- "The Beautiful Woman";
- "The Sexy Teenagers.

Through setting of such stereotypes advertisers not only mislead the public and exaggerate the effects of products but also provoke low self-esteem in consumers. At the same time they promise results that in most cases are simply impossible to achieve. Instead of promoting "'glamorous' anorexic body images" communication messages should use "varied body types" and should drop the idea of the "impossible physical body images" (Bishop, 2000).

To question III.C one of the respondents commented:

"The customers of these products [the ones advertised through thin models] are mostly people who do not have the same physical characteristic. For me, this type of advertising is deliberately aimed at people to make them feel not complete, far from attractive social outsiders."

However, another interviewed stated that: "every person has his own way of evaluating what is believable and what is misleading. Consumers are enough sophisticated to know what is exaggerated."

Similarly, Bishop (2000) concludes that "image ads are not false or misleading", and "whether or not they advocate false values is a matter for subjective reflection." The author argues that image ads do not interfere with our internal autonomy and if people are misled, it is because they want it. It is all about our free choice of behaviour and no advertisement can modify our desires. Perhaps, the truth lies somewhere in-between the two extreme positions.

III.D. What is your attitude towards advertisement that imply sense of guilt, and praise affluence that in the most cases cannot be achieved?

A more specific case of controversial advertising is the one used to "promote not so much self indulgence as self doubt"; the one that "seeks to create needs, not to fulfill them: to generate new anxieties instead of allaying old ones" (Hackley and Kitchen, 1999). A response of our interviewee reads:

"It is not only a matter of advertising. It has to do with the social inequality and the desire to possess what you can not."

Hackley and Kitchen (1999) refer to this discrepancy as to "when reality does not match the image of affluence and the result is a subjective feeling of dissonance". The issue could be elaborated further through the next question.

III.E. Are advertisements stimulating desire and satisfaction through acquisition of material goods moral?

We live in a society which is more or less marked by materialism. Advertisements are often blamed to fuel consumption which is allegedly leading to happiness. The role of promoting satisfaction through acquisition of material goods has become so important that currently the "media products are characterised by relativism, irony, self referentiality and hedonism" (Hackley and Kitchen, 1999). Is the popular saying "those who die with most toys win" really a motivator in consumers' behavior and could consumption be the cure of emotional dissonance? This seems to be the case provided a brand succeeds to enter in the evoked set of consumer choices. This new "kind of materialism" goes hand in hand with "the emergence of individualism via sheer hedonism along with narcissism and selfishness" (Bergadaa 2007).

THEME IV. Is the quantity of advertisements justified?

IV.A. Do you think there is too much advertising?

An audit of food advertising aimed at children in Australia by Roberts and Pettigrew (2007) revealed that "28.5 hours of children's television programming sampled contained 950 advertisements." Actually, we all are being bombarded by ads on TV, Internet, print media, etc. The amount and content of marketing communications messages puts the consumer's information processing capacity to a test. The exposure to marketing data overload often leads to diluted consumer's selective perception. Whether our responses are circumscribed by "confusion, existential despair, and loss of moral identity" or we "adapt constructively to the [communications] Leviathan and become intelligent, cynical, streetwise" (Hackley and Kitchen, 1999) is a question open to debate.

Two opposite streams of attitudes were produced in our research. One stance is concerned with the undue quantity of advertisement. The other stream proclaims that "If there is an advertisement, so it is justified by a need." We agree that the communications overload may indeed have "pervasive effect on the social ecology of the developed world" (Hackley and Kitchen, 1999). If the increasing communication pollution is not managed properly by both legal and industry points of view yet again the advertising will manage "to hoist its foot to its own mouth and kick out a couple of its own front teeth" (Bernstein, 1951).

CONCLUSION

In preparation of this paper we have used qualitative depth interviews in order to get insights for what actual customers opine. We have also substantiated our presentation with references to a number of influential articles in the field of ethics in marketing communications. Generally, our respondents as well as various authors have taken two opposing stances. The first one affirms that ethics in marketing communications matters considerably, whereas the other one downsizes the importance of ethics, thereby stressing the role of other factors in consumer decision-making, i.e. price, brand loyalty, convenience, etc.

Marketers should understand their "responsibility for the emerging portrait of future society" (Bergadaa 2007). Not only there is a need of legal ethical frame but also professional ethical benchmarks and deontology should be in place. One of the main challenges is to avoid creating "a happy customer in the short term", because "in the long run both consumer and society may suffer as a direct result of the marketer's actions in 'satisfying' the consumer" (Carrigan and Attalla, 2001).

The strength of the advertisement influence exerted on consumers is only one part of the equation. On the other hand we may affirm that consumers are not morally subservient and according to the information process models there is a natural cognitive defense. The communications tools "offer us a theatre of our own imagination" (Hackley and Kitchen, 1999). Consequently, we accept the reality in terms of our own experiences. In this sense marketers do not create reality - they are simply a mirror of the society. We may argue that unfortunately this is not always the case.

Advertising is often deservedly seen as the embodiment of consumer freedom and choice. Notwithstanding this important role, when the choice is "between one candy bar and another, the latest savoury snack or sweetened breakfast cereal or fast food restaurant" (McSpotlight, accessed 20th September 2007) it represents anything else but not an alternative and certainly not a healthy one.

The words of Bernstein (1951), said fifty-six years ago are still very much a question of present interest: "It is not true that if we 'save advertising, we save all,' but it seems reasonable to assume that if we do not save advertising, we might lose all."

Anonymous (2006). Module Book 6, Marketing Communications, University of Leicester.

Arnold, M. (2001). Walking the Ethical Tightrope (Marketing Corporate Social Responsibility), Marketing, 7/12/1001, p. 17.

Bergadaa M. (2007). Children and Business: Pluralistic Ethics of Marketers, Society and Business Review, Vol. 2, No. 1, pp. 53-73.

Bernstein, S. R. (1951). Good Taste in Advertising, Harvard Business Review, Vol. 29, No. 3, pp. 42-50.

Bishop, J. D. (2000). Is Self-Identity Image Advertising Ethical?, Business Ethics Quarterly, Vol. 10, No. 2, pp. 371-398.

Botan, C. (1997). Ethics in Strategic Communication Campaigns: The Case for a New Approach to Public Relations, Journal of Business Communication, Vol. 34, No. 2, pp. 188-202.

Carrigan, M. and Attalla, A. (2001). The Myth of the Ethical Consumer - Do Ethics Matter in Purchase Behaviour?, Journal of Consumer Marketing, Vol. 18, No. 7, pp. 560-577.

Chickenhead, 'Truth in advertising'. Online. Available at: chickenhead.com/truth/chesterfield6.html (accessed 25th September 2007).

Chickenhead, 'Truth in advertising'. Online. Available at: chickenhead.com/truth/camel1.html (accessed 25th September 2007).

Creyer, E. H. and Ross Jr. W. T. (1997). The Influence of Firm Behavior on Purchase Intention: Do Consumers Really Care About Business Ethics?, Journal of Consumer Marketing, Vol. 14, No. 6, pp. 421-432.

Dolliver, M. (2007). A Parental Dim View of Advertising, Adweek, Vol. 48, No. 26, pp. 25.

Goldie, L. (2007). Brands Free To Use Virtual Worlds To Target Kids, New Media Age, 8/9/2007, p. 2.

Hackley, C. E. and Kitchen P. J. (1999). Ethical Perspectives on the Postmodern Communications Leviathan, Journal of Business Ethics, Vol. 20, No. 1, pp. 15-26.

Horgan, S. (2007). Online Brands Need Their Own Ethical Guidelines, Marketing Week, Vol. 30, No. 26, p. 30.

Hunt, S. D. and Vitell, S. J. (2006). The General Theory of Marketing Ethics: A Revision and Three Questions, Journal of Macromarketing; Vol. 26, No. 2, pp. 143-153.

McSpotlight, 'Advertising to children, UK the worst in Europe' Online. Available at: mcspotlight.org/media/press/food_jan97.html, (accessed 20th September 2007).

Nwachukwu, S.L.S, Vitell, Jr. S.J., Gilbert, F.W., Barnes, James H. (1997). Ethics and Social Responsibility in Marketing: An Examination of the Ethical Evaluation of Advertising Strategies, Journal of Business Research, Vol. 39, No. 2, pp. 107-118.

Odell, P. (2007). Marketing under the Influence, Promo, Vol. 20, No. 6, p. 27.

Roberts, M. and Pettigrew, S. (2007). A Thematic Content Analysis of Children's Food Advertising, International Journal of Advertising, Vol. 26, No. 3, pp. 357-367.

Singhapakdi, A. (1999). Perceived Importance of Ethics and Ethical Decisions in Marketing,
Journal of Business Research, Vol. 45, No. 1, pp. 89-99.

Stanford University, 'Alcoholic Advertisements'. Online. Available at: stanford.edu/class/linguist34/advertisements/alcohol%20ads/index.htm, (accessed 20th September 2007).

Vintage Virginia Slims, Online. Available at: freenet-homepage.de/mshel120/vintage/vintage-vs.html, (accessed 25th September 2007).

Advertising - Precious Information Or Vicious Manipulation?
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Boyan Yordanof is Internet Marketing Executive at RIU Seabank Hotel Malta: http://www.seabankhotel.com

You can also reach him on his personal website [http://www.yordanof.com]

Thursday, November 22, 2012

Fear of Holes - Trypophobia

Many people think they are the only one in the world who are unnerved by holes. Not all holes mind you, just tiny holes in asymmetrical clusters, often times with things in them. Like a lotus seed pod. Most people when faced with this fear start to feel really uncomfortable and a creepy, itchy feeling crawls over their body.

The types of holes trypophobics fear fall into the following categories;

Flesh

Fear of Holes - Trypophobia

Holes which occur in different types of tissues, human and animal, this is quite a big category. Human pores on their skin, if enlarged, blackheads, pockmarks left by acne or other skin disorders. Holes in skin caused by creatures that may have eaten through the skin creating a hole.

Food

Cheese that has holes may seem the most obvious but there is also honeycomb. In types of meat holes are found and I think these are to allow veins through. There are lots of completely disgusting holes found in various types of offal. I believe that sweetbreads are particularly good for finding holes in.

Flora

Those dried seed pods you get in pot pourri.

Burrowing

This is about things like worms and maggots and stuff eating into things and creating holes in materials and foods.

Geological

Holes that are created naturally like from the ocean creating holes in rocks.

Other

Holes created in ice and snow as it melts.

Neuro Linguistic Programming or NLP fast phobia techniques and methods help in quick elimination and eradication of phobia of holes.

NLP shows you how to understand and model your own successes, so that you can reproduce them. It is a way of discovering and unfolding your personal genius, a way of bringing out the best in yourself and others.

NLP is the study of excellence. It is the study of both the conscious and unconscious processes that combine to enable people to do what they do. The key to success is often unknown at a conscious level. Using NLP you can elicit these unknown pieces.

You may want to improve your relationships, or eliminate an anxiety, or become more competitive in the market place. The key pieces are not found in the muscles, but in your inner thoughts, like words or pictures, or feelings or even beliefs. Once you know these unknown pieces you can change them. NLP exercises are like thought experiments, mental exercises or a game. The laboratory is your mind.

So next time you see holes in something spare a thought for the thousands of people that suffer from trypophobia.

Fear of Holes - Trypophobia
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To find more information about phobias and to get advice from specialists visit oFear The Online Fear & Phobia Forum.

Monday, November 19, 2012

8 Essential Ways To Lower Cortisol And Feel Great!

What is Cortisol?

Cortisol is the primary stress hormone that is secreted by the 2 cap-sized glands that are located on top of your kidneys in response to stress. It has been described as a low-grade adrenaline.

Mother nature equipped us with this hormone to assist us in situations where we had to "fight-or-flight" such as running from a lion or other predator. Its job is to quickly convert stored energy sources in the body into usable energy to save your life. This is one of its good points. In the old days, there weren't too many situations in which we were triggered into a fight-or-flight situation. Today, however, stress responses are everywhere. We as a society are constantly stressing out over bills, going to work, relationships, poor food choices, dehydration, overtraining with exercise, lack of adequate sleep, and those are just for starters! Every time the body becomes stressed, cortisol is released from the adrenal glands to combat the stressors on the chemical side.

8 Essential Ways To Lower Cortisol And Feel Great!

This chronic elevation in cortisol is extremely detrimental to your health. It has been linked to, but not limited to, adrenal fatigue, hormonal imbalances, heart disease, excessive blood sugar levels, elevated cholesterol, and pretty much anything else you can think of that stress can create in the human body.

Other unwanted side effects of chronically elevated cortisol levels include excess bodyfat, particularly around the midsection, and depressed sex hormone levels, which kills the sex drive in both men and women. It also breaks down muscle tissue, which can really put a hold on your results in the gym.

Cortisol is naturally secreted in the body on a pretty set schedule throughout the day. It peaks at about 8am to get you out of bed and ready to start your day. Throughout the day, cortisol levels begin to drop off and reach their lowest at about 8-10 pm so that you can fall asleep. A cortisol rhythm that is disrupted by chronic stress, both mentally and physically, can impair your ability to fall asleep or even stay asleep.

I have been able to assist many of my clients improve their sleep consistency and quality simply by cutting their stress levels down, and using the tips that I am about to give you. The following tips will assist you in decreasing your cortisol levels and allow you to improve your health and achieve your ideal body.

Ways to Reduce your Cortisol:

1. Use cortisol reduction supplements: I use a variety of herbs in my clinic to reduce cortisol at peak times. Some of my favorites include: ashwaghanda, phosphatidylserine, and rhodiola rosea.

2. Eat at regular intervals throughout the day: Avoid skipping meals, as this will create a cortisol release.

3. Eat right for your Metabolic Type: Excessive carbohydrate intake creates cortisol release in response to constantly elevated insulin levels. Find out your metabolic type and eat consistently with it.

4. Utilize stress reduction techniques at peak cortisol times: Neuro-linguistic Programming, meditation, self-hypnosis, or simply lying on the floor doing belly breathing for 10-15 minutes can work wonders at reducing stress and thus cortisol levels.

5. Get to bed on time: Get to bed by 10:30 pm at the latest.

6. Avoid stimulants: Stay away from energy drinks that contain ephedra-like compounds and caffeine. Stimulants shift the body into sympathetic dominance, ie. "fight or flight". Stimulants can also disrupt your sleeping patterns. If you must have your daily coffee, be sure that you do not drink any after 12 noon.

7. Keep your workouts under 1 hour: At the 1 hour mark, your testosterone levels begin to decline and cortisol levels rise. Forty-five minute workouts are even better.

8. Do not overtrain: Strength coach Charles Poliquin recommends not training more than 2 days in a row. Doing so will simply overtax the hormonal system and therefore increase cortisol levels. Listen to your body. If you do not feel recovered from your previous workout, simply take an extra day off or reduce the number of sets you perform in your workout.

8 Essential Ways To Lower Cortisol And Feel Great!
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Sam Visnic is a C.H.E.K. Practitioner, Nutrition Coach, and certified NLP Practitioner who specializes in providing safe and effective corrective exercise solutions for back pain sufferers. For his free special reports, articles, and newsletter, visit http://www.EndMyBackPain.com