Friday, November 30, 2012

3 Easy And Quick Money Making Ideas

Are you looking for quick money making ideas to make
some extra cash to take a vacation, pay bills, or buy
a new car?

Maybe you want to make money full time from your home?

Then here are some ways to do it easy and fast.

3 Easy And Quick Money Making Ideas

#1 - Start an online auction.

This is a quick and easy money making idea that will
require no cash out of your pocket.

First, go look in your closets, basements, attics or
anyplace you use as storage.

Look for antiques, rare books, collector cards, etc.

Many times, what seems like junk to you is another
persons goldmine.

If you can find a few items, clean them up and list
them for sale on ebay.

There are many people making thousands of dollars per
month by doing this.

#2 - Start a blog.

This is a great money making idea. What you'll want
to do is start a blog on a topic that interests you
and then look for products to recommend.

What you'll be doing is writing reviews on many
different products that relate to your topic.

You can get a free blog at blogger.com

You can find hundreds of products to write reviews
on at clickbank.com

You can sign up for free as an affiliate and get a
percentage of each sale you make with your reviews.

This money making idea is being used by many people
and they are making small fortunes.

#3 - Become a freelancer.

This is a great money making idea and here is how
you do it.

You can sign up at elance.com

There you'll find all types of freelance jobs that
you do for money such as: accounting services, web
design, copywriting, translation, programming and
many more.

It's up to you as to how you want to use these money
making ideas.

The more you use, the more you make. Simple as that.

3 Easy And Quick Money Making Ideas
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Monday, November 26, 2012

Advertising - Precious Information Or Vicious Manipulation?

Is advertising the ultimate means to inform and help us in our everyday decision-making or is it just an excessively powerful form of mass deception used by companies to persuade their prospects and customers to buy products and services they do not need? Consumers in the global village are exposed to increasing number of advertisement messages and spending for advertisements is increasing accordingly.

It will not be exaggerated if we conclude that we are 'soaked in this cultural rain of marketing communications' through TV, press, cinema, Internet, etc. (Hackley and Kitchen, 1999). But if thirty years ago the marketing communication tools were used mainly as a product-centered tactical means, now the promotional mix, and in particular the advertising is focused on signs and semiotics. Some argue that the marketers' efforts eventually are "turning the economy into symbol so that it means something to the consumer" (Williamson, cited in Anonymous, Marketing Communications, 2006: 569). One critical consequence is that many of the contemporary advertisements "are selling us ourselves" (ibid.)

The abovementioned process is influenced by the commoditisation of products and blurring of consumer's own perceptions of the companies' offering. In order to differentiate and position their products and/or services today's businesses employ advertising which is sometimes considered not only of bad taste, but also as deliberately intrusive and manipulative. The issue of bad advertising is topical to such extent that organisations like Adbusters have embraced the tactics of subvertising - revealing the real intend behind the modern advertising. The Adbusters magazine editor-in-chief Kalle Lason commented on the corporate image building communication activities of the big companies: "We know that oil companies aren't really friendly to nature, and tobacco companies don't really care about ethics" (Arnold, 2001). On the other hand, the "ethics and social responsibility are important determinants of such long-term gains as survival, long-term profitability, and competitiveness of the organization" (Singhapakdi, 1999). Without communications strategy that revolves around ethics and social responsibility the concepts of total quality and customer relationships building become elusive. However, there could be no easy clear-cut ethics formula of marketing communications.

Advertising - Precious Information Or Vicious Manipulation?

ADVERTISING - PRESCIOUS INFORMATION OR VICIOUS MANIPULATION?

In order to get insights into the consumer perception about the role of advertising we have reviewed a number of articles and conducted four in-depth interviews. A number of research papers reach opposed conclusions. These vary from the ones stating that "the ethicality of a firm's behavior is an important consideration during the purchase decision" and that consumers "will reward ethical behavior by a willingness to pay higher prices for that firm's product" (Creyer and Ross Jr., 1997) to others stressing that "although consumers may express a desire to support ethical companies, and punish unethical companies, their actual purchase behaviour often remains unaffected by ethical concerns" and that "price, quality and value outweigh ethical criteria in consumer purchase behaviour" (Carrigan and Attalla, 2001). Focusing on the advertising as the most prominent marketing communication tool we have constructed and conducted an interview consisting of four themes and nine questions. The conceptual frame of this paper is built on these four themes.

THEME I. The Ethics in Advertising

The first theme comprises two introductory questions about the ethics in advertising in general.

I.A. How would you define the ethics in advertising?

The term ethics in business involves "morality, organisational ethics and professional deontology" (Isaac, cited in Bergadaa', 2007). Every industry has its own guidelines for the ethical requirements. However, the principal four requirements for marketing communications are to be legal, decent, honest and truthful. Unfortunately, in a society where the course of action of the companies is determined by profit targets the use of marketing communications messages "may constitute a form of social pollution through the potentially damaging and unintended effects it may have on consumer decision making" (Hackley and Kitchen, 1999).

One of the interviewed respondents stated that "the most successful companies do no need ethics in their activities because they have built empires." Another view is that "sooner or later whoever is not ethical will face the negative consequences."

I.B. What is your perception of the importance of ethics in advertising?

The second question is about the importance of being moral when communicating with/to your target audiences and the way consumers/customers view it. In different research papers we have found quite opposing conclusions. Ethics of business seems to be evaluated either as very important in the decision making process or as not really a serious factor in this process. An example of rather extreme stance is that "disaster awaits any brand that acts cynically" (Odell, 2007).

It may seem obvious that the responsibility should be carried by the advertiser because "his is the key responsibility in keeping advertising clean and decent" (Bernstein, 1951). On the other hand the companies' actions are defined by the "the canons of social responsibility and good taste" (ibid.). One of the interviewees said:

"The only responsible for giving decent advertising is the one who profits at the end. Company's profits should not be at the expense of society."

Another one stated that "our culture and the level of societal awareness determine the good and bad in advertising".

The increased importance of marketing communications ethics is underscored by the need of applying more dialogical, two-way communications approaches. The "demassification technologies have the potential to facilitate dialogue", but the "monologic" attitude is still the predominant one (Botan, 1997). Arnold (2001) points out the cases of Monsanto and Esso which had to pay "a price for its [theirs] one-way communications strategy". In this train of thought we may review ethics in advertisements from two different perspectives as suggested by our respondents and different points of view in the reviewed papers. The first one is that it is imperative to have one common code of ethics imposed by the law. The other affirms the independence and responsibility of every industry for setting its own standards.

THEME II. Which type of regulation should be the leading one in the field of advertising?

The next theme directs the attention towards the regulation system which should be the primary one. Widely accepted opinion is that both self regulation and legal controls should work in synergy. In other words the codes of practice are meant to complement the laws. However, in certain countries there are stronger legal controls over the advertising, e.g. in Scandinavia. On the other hand the industry's self regulation is preferred in the Anglo-Saxon world. Still, not everyone agrees with the laissez-faire concept.

One of our respondents said:

"I believe governments should impose stricter legal frame and harsher punishment for companies which do not comply with the law."

Needless to say, the social acceptability varies from one culture/country to another. At the end of the day "good taste or bad is largely a matter of the time, the place, and the individual" (Bernstein, 1951). It would be also probably impossible to set clear-cut detailed rules in the era of Internet and interactive TV. Therefore, both types of regulation should be applied with the ultimate aim of reaching balance between the sacred right of freedom of choice and information and minimizing possible widespread offence. Put differently, the goal is synchronising the "different ethical frameworks" of marketers and "others in society" in order to fill the "ethics gap" (Hunt and Vitell, 2006).

THEME III. Content of Advertisements.

Probably the most controversial issue in the field of marketing communications is the content of advertisements. Nwachukwu et al. (1997) distinguish three areas of interest in terms of ethical judgment of ads: "individual autonomy, consumer sovereignty, and the nature of the product". The individual autonomy is concerned with advertising to children. Consumer sovereignty deals with the level of knowledge and sophistication of the target audience whereas the ads for harmful products are in the centre of public opinion for a long time. We have added two more perspectives to arrive at five questions in the conducted interviews. The first one concerns the advertisement that imply sense of guilt and praise affluence that in the most cases cannot be achieved and the second one is about advertisements stimulating desire and satisfaction through acquisition of material goods.

III.A. What is your attitude towards the advertisement of harmful products?

A typical example is the advertisement of cigarettes. Nowadays we cannot see slogans like "Camel Agrees with Your Throat" (Chickenhead, accessed 25th September 2007) or "Chesterfield - Packs More Pleasure - Because It's More Perfectly Packed!" (Chickenhead, accessed 25th September 2007). The general advertisement, sponsorship and other marketing communications means are already prohibited to be used by cigarette producers. Surprisingly, most of the answers of the respondents were not against the cigarettes advertisement. One of the respondents said:

"People are well informed about the consequences of smoking so it is a matter of personal choice."

As with many other contemporary products the shift in communications messages for cigarettes is oriented towards symbol and image building. The same can be said for the alcohol ads. A well-known example of emotional advertising is the Absolut Vodka campaign. From Absolut Nectar, through Absolut Fantasy to Absolut World the Swedish drink actually aims to be Absolut... Everything.

Advertising of hazardous products is even more harshly criticised when it is aimed at audiences with low individual autonomy, i.e. children. Two main issues in this respect are the manipulation of cigarettes and alcohol as "the rite of passage into adulthood" and the fact that "sales of health-hazardous products (alcohol, cigarettes) develop freely without much disapproval" (Bergadaa, 2007).

III.B. What is your attitude towards the advertisement to children?

Children are not only customers, but also consumers, influencers and users in the family Decision-Making Unit (DMU). Additional difficulty is that they are too impressionable to be deciders in the DMU. At the same time it is not a secret that marketers apply "the same basic strategy of trying to sell the parent through the child's insistence on the purchase" (Bernstein, 1951). It is not a surprise then that "spending on advertising for children has increased five-fold in the last ten years and two thirds of commercials during child television programs are for food products" (Bergadaa 2007). In the US alone children represent a direct purchases market of billion worth (McNeal cited in Bergadaa, 2007) which certainly is on the top of the agendas of many companies. While exploiting children's decision-making immaturity advertisers often go too far in dematerialising their products and "teleporting children out of the tangible and into the virtual world of brand names" (Bergadaa 2007). Teenage virtual worlds like Habbo where snack food brands run advertising campaigns are already a fact of life (Goldie, 2007). The imaginative worlds are popular not only online. Hugely successful for creating a fantasy world is Mc Donald's. The company tops the European list of kids' advertisers while more than half of the children's adverts are for junk food.

In some countries there are harsher restrictions to the children advertising.

• "Sweden and Norway do not permit any television advertising to be directed towards children under 12 and no adverts at all are allowed during children's programmes.
• Australia does not allow advertisements during programmes for pre-school children.
• Austria does not permit advertising during children's programmes, and in the Flemish region of Belgium no advertising is permitted 5 minutes before or after programmes for children.
• Sponsorship of children's programmes is not permitted in Denmark, Finland, Norway and Sweden while in Germany and the Netherlands, although it is allowed, it is not used in practice." (McSpotlight, accessed 20th September 2007).

According to a research by Roberts and Pettigrew (2007) the most frequent themes in children advertising are "grazing, the denigration of core foods, exaggerated health claims, and the implied ability of certain foods to enhance popularity, performance and mood." But the junk food is not the only reason for parents' preoccupation. According to a study of Kaiser Family Foundation (Dolliver, 2007) parents are concerned about the amount of advertising of the following products (in order of importance): toys, video games, clothing, alcohol/beer, movies, etc.

The interviewed respondents were unanimous: "The advertising to children should be strictly monitored." Similar results were obtained in surveys by Rasmussen Reports and Kaiser Family Foundation. Nevertheless, the legal means are just one part of the children's protection. The other part involves "the decision-making responsibility of parents and teachers" which is "to assist their children in developing a skeptical attitude to the information in advertising" (Bergadaa 2007). The marketers themselves should also be involved in shaping the moral system of our future and "each brand should have its own deontology - a code of practice regarding children - rather than rely on industry codes" (Horgan, 2007).

III.C. Do you think there are many misleading, exaggerating and confusing advertisements. Are many ads promising things that are not possible to achieve?

It will not be exaggerated to state that advertising is in a sense "salesmanship addressed to masses of potential buyers rather than to one buyer at a time" (Bernstein, 1951). Since "salesmanship itself is persuasion" (ibid.) we cannot merely blame advertisers for pursuing their sales goals. However, in the last twenty years or so advertisers have increasingly applied semiotics in their messages and as a consequence ads have begun to function more and more as symbols. One extreme case in this stream of advertising is the creation of idealised image of a person who uses the advertised product. Bishop (2000) draws our attention to two "typical representatives of self-identity image ads" which entice consumers to project the respective images to themselves through use of the products:

- "The Beautiful Woman";
- "The Sexy Teenagers.

Through setting of such stereotypes advertisers not only mislead the public and exaggerate the effects of products but also provoke low self-esteem in consumers. At the same time they promise results that in most cases are simply impossible to achieve. Instead of promoting "'glamorous' anorexic body images" communication messages should use "varied body types" and should drop the idea of the "impossible physical body images" (Bishop, 2000).

To question III.C one of the respondents commented:

"The customers of these products [the ones advertised through thin models] are mostly people who do not have the same physical characteristic. For me, this type of advertising is deliberately aimed at people to make them feel not complete, far from attractive social outsiders."

However, another interviewed stated that: "every person has his own way of evaluating what is believable and what is misleading. Consumers are enough sophisticated to know what is exaggerated."

Similarly, Bishop (2000) concludes that "image ads are not false or misleading", and "whether or not they advocate false values is a matter for subjective reflection." The author argues that image ads do not interfere with our internal autonomy and if people are misled, it is because they want it. It is all about our free choice of behaviour and no advertisement can modify our desires. Perhaps, the truth lies somewhere in-between the two extreme positions.

III.D. What is your attitude towards advertisement that imply sense of guilt, and praise affluence that in the most cases cannot be achieved?

A more specific case of controversial advertising is the one used to "promote not so much self indulgence as self doubt"; the one that "seeks to create needs, not to fulfill them: to generate new anxieties instead of allaying old ones" (Hackley and Kitchen, 1999). A response of our interviewee reads:

"It is not only a matter of advertising. It has to do with the social inequality and the desire to possess what you can not."

Hackley and Kitchen (1999) refer to this discrepancy as to "when reality does not match the image of affluence and the result is a subjective feeling of dissonance". The issue could be elaborated further through the next question.

III.E. Are advertisements stimulating desire and satisfaction through acquisition of material goods moral?

We live in a society which is more or less marked by materialism. Advertisements are often blamed to fuel consumption which is allegedly leading to happiness. The role of promoting satisfaction through acquisition of material goods has become so important that currently the "media products are characterised by relativism, irony, self referentiality and hedonism" (Hackley and Kitchen, 1999). Is the popular saying "those who die with most toys win" really a motivator in consumers' behavior and could consumption be the cure of emotional dissonance? This seems to be the case provided a brand succeeds to enter in the evoked set of consumer choices. This new "kind of materialism" goes hand in hand with "the emergence of individualism via sheer hedonism along with narcissism and selfishness" (Bergadaa 2007).

THEME IV. Is the quantity of advertisements justified?

IV.A. Do you think there is too much advertising?

An audit of food advertising aimed at children in Australia by Roberts and Pettigrew (2007) revealed that "28.5 hours of children's television programming sampled contained 950 advertisements." Actually, we all are being bombarded by ads on TV, Internet, print media, etc. The amount and content of marketing communications messages puts the consumer's information processing capacity to a test. The exposure to marketing data overload often leads to diluted consumer's selective perception. Whether our responses are circumscribed by "confusion, existential despair, and loss of moral identity" or we "adapt constructively to the [communications] Leviathan and become intelligent, cynical, streetwise" (Hackley and Kitchen, 1999) is a question open to debate.

Two opposite streams of attitudes were produced in our research. One stance is concerned with the undue quantity of advertisement. The other stream proclaims that "If there is an advertisement, so it is justified by a need." We agree that the communications overload may indeed have "pervasive effect on the social ecology of the developed world" (Hackley and Kitchen, 1999). If the increasing communication pollution is not managed properly by both legal and industry points of view yet again the advertising will manage "to hoist its foot to its own mouth and kick out a couple of its own front teeth" (Bernstein, 1951).

CONCLUSION

In preparation of this paper we have used qualitative depth interviews in order to get insights for what actual customers opine. We have also substantiated our presentation with references to a number of influential articles in the field of ethics in marketing communications. Generally, our respondents as well as various authors have taken two opposing stances. The first one affirms that ethics in marketing communications matters considerably, whereas the other one downsizes the importance of ethics, thereby stressing the role of other factors in consumer decision-making, i.e. price, brand loyalty, convenience, etc.

Marketers should understand their "responsibility for the emerging portrait of future society" (Bergadaa 2007). Not only there is a need of legal ethical frame but also professional ethical benchmarks and deontology should be in place. One of the main challenges is to avoid creating "a happy customer in the short term", because "in the long run both consumer and society may suffer as a direct result of the marketer's actions in 'satisfying' the consumer" (Carrigan and Attalla, 2001).

The strength of the advertisement influence exerted on consumers is only one part of the equation. On the other hand we may affirm that consumers are not morally subservient and according to the information process models there is a natural cognitive defense. The communications tools "offer us a theatre of our own imagination" (Hackley and Kitchen, 1999). Consequently, we accept the reality in terms of our own experiences. In this sense marketers do not create reality - they are simply a mirror of the society. We may argue that unfortunately this is not always the case.

Advertising is often deservedly seen as the embodiment of consumer freedom and choice. Notwithstanding this important role, when the choice is "between one candy bar and another, the latest savoury snack or sweetened breakfast cereal or fast food restaurant" (McSpotlight, accessed 20th September 2007) it represents anything else but not an alternative and certainly not a healthy one.

The words of Bernstein (1951), said fifty-six years ago are still very much a question of present interest: "It is not true that if we 'save advertising, we save all,' but it seems reasonable to assume that if we do not save advertising, we might lose all."

Anonymous (2006). Module Book 6, Marketing Communications, University of Leicester.

Arnold, M. (2001). Walking the Ethical Tightrope (Marketing Corporate Social Responsibility), Marketing, 7/12/1001, p. 17.

Bergadaa M. (2007). Children and Business: Pluralistic Ethics of Marketers, Society and Business Review, Vol. 2, No. 1, pp. 53-73.

Bernstein, S. R. (1951). Good Taste in Advertising, Harvard Business Review, Vol. 29, No. 3, pp. 42-50.

Bishop, J. D. (2000). Is Self-Identity Image Advertising Ethical?, Business Ethics Quarterly, Vol. 10, No. 2, pp. 371-398.

Botan, C. (1997). Ethics in Strategic Communication Campaigns: The Case for a New Approach to Public Relations, Journal of Business Communication, Vol. 34, No. 2, pp. 188-202.

Carrigan, M. and Attalla, A. (2001). The Myth of the Ethical Consumer - Do Ethics Matter in Purchase Behaviour?, Journal of Consumer Marketing, Vol. 18, No. 7, pp. 560-577.

Chickenhead, 'Truth in advertising'. Online. Available at: chickenhead.com/truth/chesterfield6.html (accessed 25th September 2007).

Chickenhead, 'Truth in advertising'. Online. Available at: chickenhead.com/truth/camel1.html (accessed 25th September 2007).

Creyer, E. H. and Ross Jr. W. T. (1997). The Influence of Firm Behavior on Purchase Intention: Do Consumers Really Care About Business Ethics?, Journal of Consumer Marketing, Vol. 14, No. 6, pp. 421-432.

Dolliver, M. (2007). A Parental Dim View of Advertising, Adweek, Vol. 48, No. 26, pp. 25.

Goldie, L. (2007). Brands Free To Use Virtual Worlds To Target Kids, New Media Age, 8/9/2007, p. 2.

Hackley, C. E. and Kitchen P. J. (1999). Ethical Perspectives on the Postmodern Communications Leviathan, Journal of Business Ethics, Vol. 20, No. 1, pp. 15-26.

Horgan, S. (2007). Online Brands Need Their Own Ethical Guidelines, Marketing Week, Vol. 30, No. 26, p. 30.

Hunt, S. D. and Vitell, S. J. (2006). The General Theory of Marketing Ethics: A Revision and Three Questions, Journal of Macromarketing; Vol. 26, No. 2, pp. 143-153.

McSpotlight, 'Advertising to children, UK the worst in Europe' Online. Available at: mcspotlight.org/media/press/food_jan97.html, (accessed 20th September 2007).

Nwachukwu, S.L.S, Vitell, Jr. S.J., Gilbert, F.W., Barnes, James H. (1997). Ethics and Social Responsibility in Marketing: An Examination of the Ethical Evaluation of Advertising Strategies, Journal of Business Research, Vol. 39, No. 2, pp. 107-118.

Odell, P. (2007). Marketing under the Influence, Promo, Vol. 20, No. 6, p. 27.

Roberts, M. and Pettigrew, S. (2007). A Thematic Content Analysis of Children's Food Advertising, International Journal of Advertising, Vol. 26, No. 3, pp. 357-367.

Singhapakdi, A. (1999). Perceived Importance of Ethics and Ethical Decisions in Marketing,
Journal of Business Research, Vol. 45, No. 1, pp. 89-99.

Stanford University, 'Alcoholic Advertisements'. Online. Available at: stanford.edu/class/linguist34/advertisements/alcohol%20ads/index.htm, (accessed 20th September 2007).

Vintage Virginia Slims, Online. Available at: freenet-homepage.de/mshel120/vintage/vintage-vs.html, (accessed 25th September 2007).

Advertising - Precious Information Or Vicious Manipulation?
Check For The New Release in Health, Fitness & Dieting Category of Books NOW!
Check What Are The Top Cooking Books in Last 90 Days Best Cheap Deal!
Check For Cookbooks Best Sellers 2012 Discount OFFER!
Check for Top 100 Most Popular Books People Are Buying Daily Price Update!
Check For 100 New Release & BestSeller Books For Your Collection

Boyan Yordanof is Internet Marketing Executive at RIU Seabank Hotel Malta: http://www.seabankhotel.com

You can also reach him on his personal website [http://www.yordanof.com]

Thursday, November 22, 2012

Fear of Holes - Trypophobia

Many people think they are the only one in the world who are unnerved by holes. Not all holes mind you, just tiny holes in asymmetrical clusters, often times with things in them. Like a lotus seed pod. Most people when faced with this fear start to feel really uncomfortable and a creepy, itchy feeling crawls over their body.

The types of holes trypophobics fear fall into the following categories;

Flesh

Fear of Holes - Trypophobia

Holes which occur in different types of tissues, human and animal, this is quite a big category. Human pores on their skin, if enlarged, blackheads, pockmarks left by acne or other skin disorders. Holes in skin caused by creatures that may have eaten through the skin creating a hole.

Food

Cheese that has holes may seem the most obvious but there is also honeycomb. In types of meat holes are found and I think these are to allow veins through. There are lots of completely disgusting holes found in various types of offal. I believe that sweetbreads are particularly good for finding holes in.

Flora

Those dried seed pods you get in pot pourri.

Burrowing

This is about things like worms and maggots and stuff eating into things and creating holes in materials and foods.

Geological

Holes that are created naturally like from the ocean creating holes in rocks.

Other

Holes created in ice and snow as it melts.

Neuro Linguistic Programming or NLP fast phobia techniques and methods help in quick elimination and eradication of phobia of holes.

NLP shows you how to understand and model your own successes, so that you can reproduce them. It is a way of discovering and unfolding your personal genius, a way of bringing out the best in yourself and others.

NLP is the study of excellence. It is the study of both the conscious and unconscious processes that combine to enable people to do what they do. The key to success is often unknown at a conscious level. Using NLP you can elicit these unknown pieces.

You may want to improve your relationships, or eliminate an anxiety, or become more competitive in the market place. The key pieces are not found in the muscles, but in your inner thoughts, like words or pictures, or feelings or even beliefs. Once you know these unknown pieces you can change them. NLP exercises are like thought experiments, mental exercises or a game. The laboratory is your mind.

So next time you see holes in something spare a thought for the thousands of people that suffer from trypophobia.

Fear of Holes - Trypophobia
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To find more information about phobias and to get advice from specialists visit oFear The Online Fear & Phobia Forum.

Monday, November 19, 2012

8 Essential Ways To Lower Cortisol And Feel Great!

What is Cortisol?

Cortisol is the primary stress hormone that is secreted by the 2 cap-sized glands that are located on top of your kidneys in response to stress. It has been described as a low-grade adrenaline.

Mother nature equipped us with this hormone to assist us in situations where we had to "fight-or-flight" such as running from a lion or other predator. Its job is to quickly convert stored energy sources in the body into usable energy to save your life. This is one of its good points. In the old days, there weren't too many situations in which we were triggered into a fight-or-flight situation. Today, however, stress responses are everywhere. We as a society are constantly stressing out over bills, going to work, relationships, poor food choices, dehydration, overtraining with exercise, lack of adequate sleep, and those are just for starters! Every time the body becomes stressed, cortisol is released from the adrenal glands to combat the stressors on the chemical side.

8 Essential Ways To Lower Cortisol And Feel Great!

This chronic elevation in cortisol is extremely detrimental to your health. It has been linked to, but not limited to, adrenal fatigue, hormonal imbalances, heart disease, excessive blood sugar levels, elevated cholesterol, and pretty much anything else you can think of that stress can create in the human body.

Other unwanted side effects of chronically elevated cortisol levels include excess bodyfat, particularly around the midsection, and depressed sex hormone levels, which kills the sex drive in both men and women. It also breaks down muscle tissue, which can really put a hold on your results in the gym.

Cortisol is naturally secreted in the body on a pretty set schedule throughout the day. It peaks at about 8am to get you out of bed and ready to start your day. Throughout the day, cortisol levels begin to drop off and reach their lowest at about 8-10 pm so that you can fall asleep. A cortisol rhythm that is disrupted by chronic stress, both mentally and physically, can impair your ability to fall asleep or even stay asleep.

I have been able to assist many of my clients improve their sleep consistency and quality simply by cutting their stress levels down, and using the tips that I am about to give you. The following tips will assist you in decreasing your cortisol levels and allow you to improve your health and achieve your ideal body.

Ways to Reduce your Cortisol:

1. Use cortisol reduction supplements: I use a variety of herbs in my clinic to reduce cortisol at peak times. Some of my favorites include: ashwaghanda, phosphatidylserine, and rhodiola rosea.

2. Eat at regular intervals throughout the day: Avoid skipping meals, as this will create a cortisol release.

3. Eat right for your Metabolic Type: Excessive carbohydrate intake creates cortisol release in response to constantly elevated insulin levels. Find out your metabolic type and eat consistently with it.

4. Utilize stress reduction techniques at peak cortisol times: Neuro-linguistic Programming, meditation, self-hypnosis, or simply lying on the floor doing belly breathing for 10-15 minutes can work wonders at reducing stress and thus cortisol levels.

5. Get to bed on time: Get to bed by 10:30 pm at the latest.

6. Avoid stimulants: Stay away from energy drinks that contain ephedra-like compounds and caffeine. Stimulants shift the body into sympathetic dominance, ie. "fight or flight". Stimulants can also disrupt your sleeping patterns. If you must have your daily coffee, be sure that you do not drink any after 12 noon.

7. Keep your workouts under 1 hour: At the 1 hour mark, your testosterone levels begin to decline and cortisol levels rise. Forty-five minute workouts are even better.

8. Do not overtrain: Strength coach Charles Poliquin recommends not training more than 2 days in a row. Doing so will simply overtax the hormonal system and therefore increase cortisol levels. Listen to your body. If you do not feel recovered from your previous workout, simply take an extra day off or reduce the number of sets you perform in your workout.

8 Essential Ways To Lower Cortisol And Feel Great!
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Sam Visnic is a C.H.E.K. Practitioner, Nutrition Coach, and certified NLP Practitioner who specializes in providing safe and effective corrective exercise solutions for back pain sufferers. For his free special reports, articles, and newsletter, visit http://www.EndMyBackPain.com

Thursday, November 15, 2012

DirecTV vs. Dish Network -- Which Is Better?

The satellite TV systems and services offered by DirecTV and Dish Network are almost identical -- both offer more than 250 program channels, all-digital programming, HDTV (high definition TV) options, and DVR (digital video recording) capabilities.

So when you compare DirecTV to Dish Network you'll discover the biggest differences between them are the subscription fees and programming.

Here is a blow-by-blow comparison of DirecTV vs. Dish Network ...

DirecTV vs. Dish Network -- Which Is Better?

Satellite TV Equipment

Direct TV offers free satellite TV equipment (the dish and receivers), and free installation in up to four rooms of your home. If you want a DVR receiver you will be charged an additional .99. The charge for HDTV receivers is 9.99.

Dish Network gives you free satellite TV equipment and free installation in up to four rooms of your home. You can get a DVR receiver or an HDTV receiver at no charge.

Satellite TV Programming

DirecTV offers 255 program channels, including movie channels, music channels, pay-per-view movies and events, sports packages, and international programming. Programming packages start at .99 per month for 115 channels.

Dish Network offers 256 program channels, including movie channels, music channels, pay-per-view movies and events, sports packages, and international programming. Programming packages start at .99 per month for 60 channels.

Customer Service

DirecTV has excellent customer service with 24/7 online support, and 24/7 toll-free telephone support.

Dish Network also has excellent customer service with 24/7 online support, and 24/7 toll-free telephone support.

Customer Satisfaction

DirecTV is ranked #2 in customer satisfaction among all the cable and satellite TV providers.

Dish Network is ranked #1 in customer satisfaction among all the cable and satellite TV providers.

The Bottom Line

Both DirecTV and Dish Network offer top-of-the-line satellite TV equipment and all-digital programming for the best picture and sound available.

Dish Network's basic programming package is cheaper than DirecTV's, but DirecTV's Total Choice has a more channels.

Dish Network has more movie packages and foreign programming, while DirecTV offers more sports packages.

DirecTV vs. Dish Network -- Which Is Better?
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Brian Stevens is a professional freelance writer and webmaster who has written extensively on DirecTV and Dish Network. Click the following link for more information on DirecTV vs. Dish Network.

Monday, November 12, 2012

TV Tuner For Laptop Computer - How to Watch Satellite TV on Your Laptop?

Have you ever wanted to catch your latest shows right on your laptop? The truth of the matter is that more and more people are looking into installing a TV tuner onto their laptops and enjoying all their favorite programming as it gets downloaded onto their machine. If you want to reduce the amount of hardware that you have around the house or apartment, you'll find that you can turn your laptop into an excellent home entertainment system, so if you feel that this technological innovation is something that you would enjoy, there is some information that you should be aware of. Choosing the right TV tuners for laptop computers can make all the difference.

The first thing that you need to know is that your computer is capable of operating just like a television, as long as it has some equipment that will allow it to do so. Find out if your computer has a TV tuner in it. In many new models, this is something that you can find, but if you have a slightly older or more stripped down model, you will need to go find yourself an external TV tuner. An external tuner will connect to your computer using a USB cord it will use an adapter plug to hook your laptop up to the cable outlet in your apartment. See what the right TV tuner for notebook computer will do for you.

If you are going to go hunting for an external TV tuner adapter, which is also known as TV tuner card, you will find that you can find them easily at any basic electronics store. When you have a selection in front of them, make sure that you are looking for the number of channels that it will support as well as the frame rate that it will support. You will also find that you are going to need to make sure that it will sync up with the sound card that it provides, and finally, always make sure that the adaptor will fit what you have at home. This is all fairly basic, but don't decline the help of the store employees if you want clarification on a few things. Finding the right TV tuners for laptop computers is something that you need to make sure that you get right the first time.

TV Tuner For Laptop Computer - How to Watch Satellite TV on Your Laptop?

When you are looking to turn your laptop into a place where you can watch TV, you'll find that for the most part, you are going to want a PCMCIA based TV tuner. These tuners are much more portable than those meant for desktop PCs, but you'll also find that they tend to have fewer outlets and fewer features. A USB-based TV tuner is actually quite easy to use and easy to install, but keep in mind that if you have an older computer that it might not be able to process the heavy data flow.

Remember that finding the right TV tuner for notebook computer use is something that you are going to need to consider. This means that you can enjoy hours of entertainment, all without logging out or missing your AIM Chat, simply by finding the right TV tuners for laptop computers. 

TV Tuner For Laptop Computer - How to Watch Satellite TV on Your Laptop?
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Vidhya Perumal is the author of this article. This article can be used for reprint on your website provided the links are intact.

Wednesday, November 7, 2012

7 Tips on How to Gain Self Confidence

There are no secrets in this world. There are only things we do no know at this point in time. And when you DO know it, it's not a secret anymore. This leads me to tell you that there is only one way to truly gain self confidence. This is by a process. You must realize that gaining confidence has almost never happened overnight. Of course there are always exceptions to everything in this world. Learning how to gain self confidence is a process and I want to tell you 7 really great tips on how to gain self confidence.

Tip #1:

Don't care what other people think. I know you may think "How am I supposed to do that?". Well the fact is that you can't change what anybody else thinks. Imagine you are at a public gathering and you have really low self confidence at that point in time. You come home and you feel really bad because you thought you where judged by other people. Your best friend James, thought the same thing when he came home. Judith thought exactly the same thing. The point is, people care more about themselves than they care about you. So inevitably don't care what other people think of you. You are not put on this planet to please all. It's OK to fail, it's OK to be different, it's OK to do what you feel is right for you!

7 Tips on How to Gain Self Confidence

Tip #2:

Allow being judged. This is something that can be really hard, but guess what. In order to boost self confidence to great heights, you must be able to do things your way and be OK with other people disliking what you do. Again, almost everybody in the world judges people, I judge people for sure. If somebody tells me that I am something negative that I know I am. Let's say ugly, or fat... I can simply laugh it off and say, "So what, I can't change my genes and this is the way I am, do you have something else you want to judge me by, please get it off your chest?". See there is nothing a person can say to you that you can't counter in one way or another.

Tip #3:

Have really strong beliefs. The two tips above come down to one thing and that is having a strong self belief and solid ground in your confidence. There are many exercises you can take in order to really learn how to gain self confidence. You must get your beliefs in order first, otherwise you will always have a doubt in your mind somewhere. People are experts at destroying their own beliefs by having negative thoughts. STOP negative thoughts now.

Tip #4:

Writing your goals down on paper. People who fail will write their goals down once, look at them, put pen and paper down and then forget about it. People who have learnt how to gain self confidence proceed with their goals and never ever quit. I know this may sound harsh right now, but quitters remain quitters until they believe they can be winners. Be a winner.

Tip #5:

Be a winner. Even if you lose at one point in time be a winner. Even if somebody totally humiliates you, you are a winner. Why? Simply because everybody is a winner. Everybody is good at something. The reason you have low self confidence is because you have been programmed to believe something that isn't true... at all. Maybe people around you have told you that you are worthless or too stupid to do something. Guess what, you are not, you are a winner. You are a winner because you know that if you set your mind to do something you will obtain this goal. You have done it before, every single time. You just don't know it.

Tip #6:

Have extreme determination and faith. Know that if you have set your mind to do something you will obtain it. Maybe not tomorrow or the next day. Maybe not in 1 week or even 1 year. Learning how to gain self confidence takes time. Some people get over these negative thoughts and gain amazing self confidence in only 10 days. For some people the programming has taken much harder and it takes them 2 months. Maybe you are so deep into it that it takes 5 years? Even if it takes 5 years, when that day comes and you know when you are there, you will feel that 5 years was worth it.

Tip #7:

Patience. Learning how to gain self confidence is like fishing with a fishing rod, in a way. Let me explain. have you ever tried to fish with a fishing rod and you see something happen. You reel in to see if something happened. You find the fish has broke lose. You get pissed and throw it back in the water. This happens 5-10 times before you catch anything. In the mean time your friend is pulling up the fish every single time and he is laughing of joy. He is patient... he knows that when the fish bites, it takes a little bit of time before the hook is 100% attached. The point here is that, if something doesn't work for you, throw the rod back in and try again. When you want to give up the most, you know you are the closest!

7 Tips on How to Gain Self Confidence
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Monday, November 5, 2012

Importance of C Programming

'C' seems a strange name for a programming language. But this strange sounding language is one of the most popular computer language today because it is structured, high level, machine independent language. It allows software developers to develop programs without worrying about the hardware platforms where they will be implemented. The root of all modern language is ALGOL, introduced in the early 1960s. C was evolved from ALGOL, BCPL and B by Dennis Ritchie at the Bell Laboratories in 1972.

C uses many concepts from these languages and added the concepts of data types and other powerful features. Since it was developed along with UNIX operating system, it is strongly associated with UNIX. During 1970's, C had evolved what is known as 'traditional C'. To assure that C language remains standard, in 1983, American National Standards Institute(ANSI) appointed a technical committee to define a standard for C. The committee approved a version of C in December 1989 which is now known as ANSI C. It was then approved by International Standards Organization(ISO) in 1990. This version of C is also referred as C89.

The increasing popularity of C is probably due to its many desirable qualities. It is a robust language whose rich set of built-in functions and operators can be used to write any complex program. The C compiler combines the capabilities of an assembly language with features of a high level language and therefore it is well suited for writing both system software and business packages. In many of C compilers available in market are written in C. Programs written in C are efficient and fast. This is due to its variety of data types and powerful operators. C is highly portable. This means that C programs written for one computer can run on another with a little or no modification. Portability is important if we plan to use a new computer with different operating system. C language is well suited for structured programming, thus requiring the user to think of a problem in terms of function modules or blocks.

Importance of C Programming

A proper collection of these modules would make a complete program. This modular structure makes program debugging, testing and maintenance easier. Another important feature of C is its ability to extend itself. A C program is basically collections of function that are supported by the C library. We can continuously add our own function to C library. With the availability of large number of functions, the programming tasks become simple. I know most of you are not getting good tutorials on C programming. I think you can get the best C programming tutorial and largest collection of source code at http://www.thecodehunt.com which is a well organized site, especially for the newbies.

Importance of C Programming
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abhijith-programmer, web developer, you can get my tutorials at http://www.thecodehunt.com